It’s WFH Tips time again 😊
This time we are going to be thinking about the impact of music, and a bit about other sounds in our working environment.
What I really want to encourage you to do in this post is to consider the soundscape around you. Whoever you are, and whatever your preference, sound can have a significant impact on your creativity and productivity. There are elements of the soundscape that we probably can’t influence too much – if you live in a city, it’s unrealistic to expect complete silence – but you can control what sounds you put into your environment. Now you are working from home control of the soundscape is part of your new autonomy so make the most of it.
I wrote a little time ago about the power of a ticking clock, which has become part of my daily soundscape. I also love having music playing while I’m working, but it must be the right kind of music. There is music that helps me to focus, and music that is distracting or even annoying.
When it comes to music, people have all sorts of preferences – that’s part of the joy of music, after all. While I prefer music, others prefer silence, and that’s great as well, personally I find silence lonely.
If you search the internet, you will find people declaring music as a productivity improver, the popular posts are mostly subjective, but there are some that focus on research. One of the better ones is comes from Cognition Today – How does background music affect work productivity and creativity? 9 research findings – Cognition Today. As you might expect, the answer isn’t that music = better productivity, it’s more subtle than that. Let’s face it the definition of productivity is itself dependent upon the context in which it is being measured and the role being performed. Perhaps the most interesting study is the last one in this article that basically says that if you think music is helpful then it will be, but if you think it’s distracting, then that’s also likely to be true.
These are my focus music tips, which I accept may be completely opposite to yours:
- Instrumental music – I find music with lyrics distracting, which aligns with some of the studies.
- Curate your playlists – I use Spotify for my music and have playlists specifically built for focussing. I have different ones for types of instrumental music. It’s worth the effort to curate ones where the music fits with what you regard as pleasurable.
- Observe the emotions – instrumental music can have a significant impact on our mood and it can creep up on you. One of my focus playlists includes music from soundtracks. When I was first building this playlist, I copied in some music from a nature program which accompanied a scene where a leopard seal was chasing a penguin. When I noticed that it was subconsciously making me stressed, I removed it.
- Time for a change – I have several playlists because I find that music can move from pleasurable to annoying if I listen to it too much. That’s also one of the reasons that the playlists are long.
- Keep it low – there are times when I like loud music, it’s not great for focus.
- But not too low – music that is too low can also be distracting.
The music in my home office plays through a smart speaker which enables me to quickly turn it off when I need to respond to a call or other interaction. If I am at home on my own, I play the same music throughout the house. There’s something about walking into an empty room where music is playing that I find reassuring.
One of my favourite pieces of thinking music, at the moment, is the soundtrack to Planet Earth II. I’d love to hear some of your choices.
Here are a few of my playlists if you fancy a listen:
- Focus – Soundtrack
- Focus – Classical
- Focus – Chilled
- Funky (for when I need something I bit more upbeat)
Header Image: This is a local sunset looking out across the Irish Sea and the wonderful expanse of wind turbines. You can just see the turbine sticking up alongside the setting sun.