Because it's Friday: "Why we all need to practice emotional first aid" by Guy Winch

A TED talk as you head into the weekend. For those of you who are going to be having a weekend off, what are you going to do that will improve your emotional hygiene?

“How is it that we spend more time taking care of our teeth than we do our minds. Why is it that our physical health is so much more important to us than our psychological health?”