Following on from the thought that sitting is killing us I’ve been thinking about the different ways that I can counteract my personal inactivity.
While doing some research (sitting down) I came across a site called Nano Workout which produces regular pictures of exercise ideas for the office or home.
Today’s idea is Conference Call Push-ups:
I can’t see myself doing this in the office, at home maybe, but not in the office. The culture is such that this would be regarded as a totally mad thing to do, but perhaps that will change. Once upon a time it was regarded as acceptable to smoke in the office, now it’s illegal. I regularly walk around while on a conference call, so perhaps push-ups aren’t too mad an idea.