I have now done seven days running on only one cup of coffee a day.
I have never been a fan of ‘cut down’ plans, but this time it seems to be working for me. there were just too many occasions when I wanted to sit with a coffee for me to completely cut the pleasure out all together. But one a day if OK, as long as it stays at that level.
Let’s see how much further I can go. Perhaps I might even develop a habit. Seven days down, thirty three to go.